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During the keto diet your body transitions into the metabolic state called nutritional Exogenous ketones, such as the types of ketone supplements called ketone esters or The optimal range of blood ketone levels is between 0.6–6.0 mmol/L,
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11 Jan 2019 Al Roker explained why the ketogenic diet has been good for him in the wake of critical comments about the popular diet by celebrity trainer
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