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Feb 01, 2019 · The most common complaint of people new to the ketogenic diet is the new, high-fat content intake creates digestive tract issues. As the keto diet is based on up to 75% fat intake, those used to lower fat diets might experience nausea and diarrhea, both unpleasant gastrointestinal symptoms. Mar 01, 2019 · The keto diet, a low-carb plan that emphasizes eating fat and protein with few fruits and starchy vegetables, has become wildly popular lately, especially among celebs like Tim Tebow and Halle Berry. Aug 20, 2019 · Low-carbohydrate diets have fallen in and out of favor since before the days of Atkins. But now an even stricter version of low-carb eating called the ketogenic diet is gaining popular attention
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