body spartan: genesis – a true cyclic keto diet The Genesis Program uses a cyclic keto diet. With this type of keto diet, you will have five days of low carb intake each week, followed by one “refeed” day or “Phase II” day, as we call it, on the sixth day.
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12 Jul 2018 BODY SPARTAN: GENESIS – A TRUE CYCLIC KETO DIET. Body Spartan Genesis, Gabe Tuft, 2nd Edition. The Genesis Program uses a cyclic
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