The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children with
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11 Dec 2018 The ketogenic diet is unique from other styles of eating because of its very high fat, and very as a general healthful diet and carb control can produce the same results. from the diet can lead to deficiencies, especially if the diet is followed Keeping yourself satisfied with a limited variety of food and food
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Keto Diet works just like a normal ketogenic diet would. It will usher your body into a state of ketosis without having to eat a lot of foods high in ketones [5]. Once your body is in ketosis it is the best possible time to exercise or workout. Keto Diet works with your metabolism to burn fat at an optimal level.