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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is A variant of the classic diet known as the MCT ketogenic diet uses a form of However, these studies are difficult to compare to modern trials. Supplements are necessary to counter the dietary deficiency of many micronutrients.
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However, keto dieters can acquire magnesium through spinach, almonds, cashews, peanuts and yogurt, all of which are keto-friendly. Most other vitamins can be obtained by eating a lot of non-starchy vegetables (which the keto diet allows in abundance), so a majority of …
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