The ketogenic diet is a very low-carb diet, where net carbohydrates only make up 5–10% of your total calories. Remember: Net carbs equal your total carb count minus the amount of fiber you consume. For most people, that equates to 20-50 grams per day.
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We’ve just finished a very detailed report that reveals all the Keto-friendly options you can find easily on every menu at places like Applebee’s, McDonald’s (yes, even there), TGIF’s, Chic-Fil-A (yum), Red Lobster, Macaroni Grill, Yard House, Panda Express…
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